Old school program 150.000 BHD
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Pull-Push-Leg (Guys) 150.000 BHD
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Home workout program

Gender   
Workout Days  /  4
Training Level  /  Beginner – Intermediate
Workout Duration  / 45 hours
Program Features

  • All exercises can be performed with dumbbells and resistance bands only
  • Tones the body with minimal effort
  • No complicated exercises
Who Needs This Program

  • Any girl who wants to start home workouts
  • Any girl who is unable to go to the gym

150.000 BHD

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